Nutrient data for European raw unpeeled chestnuts (source: USDA)
Nutrient values and weights are for edible portion
| Nutrient | Unit | Value per 100.0g | cup 145g | oz 28,35g | ||
|---|---|---|---|---|---|---|
| Proximates | ||||||
| Water | g | 48.65 | 70.54 | 13.79 | ||
| Energy | kcal | 213 | 309 | 60 | ||
| Protein | g | 2.42 | 3.51 | 0.69 | ||
| Total lipid (fat) | g | 2.26 | 3.28 | 0.64 | ||
| Carbohydrate, by difference | g | 45.54 | 66.03 | 12.91 | ||
| Fiber, total dietary | g | 8.1 | 11.7 | 2.3 | ||
| Minerals | ||||||
| Calcium, Ca | mg | 27 | 39 | 8 | ||
| Iron, Fe | mg | 1.01 | 1.46 | 0.29 | ||
| Magnesium, Mg | mg | 32 | 46 | 9 | ||
| Phosphorus, P | mg | 93 | 135 | 26 | ||
| Potassium, K | mg | 518 | 751 | 147 | ||
| Sodium, Na | mg | 3 | 4 | 1 | ||
| Zinc, Zn | mg | 0.52 | 0.75 | 0.15 | ||
| Vitamins | ||||||
| Vitamin C, total ascorbic acid | mg | 43.0 | 62.4 | 12.2 | ||
| Thiamin | mg | 0.238 | 0.345 | 0.067 | ||
| Riboflavin | mg | 0.168 | 0.244 | 0.048 | ||
| Niacin | mg | 1.179 | 1.710 | 0.334 | ||
| Vitamin B-6 | mg | 0.376 | 0.545 | 0.107 | ||
| Folate, DFE | µg | 62 | 90 | 18 | ||
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | ||
| Vitamin A, RAE | µg | 1 | 1 | 0 | ||
| Vitamin A, IU | IU | 28 | 41 | 8 | ||
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 | ||
| Vitamin D | IU | 0 | 0 | 0 | ||
| Lipids | ||||||
| Fatty acids, total saturated | g | 0.425 | 0.616 | 0.120 | ||
| Fatty acids, total monounsaturated | g | 0.780 | 1.131 | 0.221 | ||
| Fatty acids, total polyunsaturated | g | 0.894 | 1.296 | 0.253 | ||
| Cholesterol | mg | 0 | 0 | 0 | ||
Italian Chestnuts 